rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Water: Richest Foods for Vegans (per portion)


Water is the main component of the human body (about 60%).

Remark: for obvious reasons we removed all liquid foods from this table.

Abstract (Foods quantities are per portion)
Top Water Rich Foods for Vegans
7%193gcanned beans (250ml)
6%159grice noodles (215g)
5%148gpasta (215g)
5%146glentils (250ml)
5%144gsplit peas (250ml)
5%137gwatermelon (150g)
5%135gmelon (150g)
5%131grhubarb (140g)
5%127gstrawberry (140g)
5%125gpummelo (140g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Water Rich Foods for Vegans
7%193gcanned beans (250ml)
6%161gadzuki beans (250ml)
6%159grice noodles (215g)
5%148gpasta (215g)
5%146glentils (250ml)
5%144gwhole-wheat macaroni (215g)
5%144gwhole-wheat spaghetti (215g)
5%144gsplit peas (250ml)
5%138gmungo beans (250ml)
5%137gwatermelon (150g)
5%135gmelon (150g)
5%134gspaghetti (215g)
5%131grhubarb (140g)
5%127gstrawberry (140g)
5%125gkidney beans (250ml)
5%125gpummelo (140g)
5%125glupins (250ml)
5%125gfrench beans (250ml)
5%124gpeach, raw (140g)
5%124gpapaya (140g)
5%124gpear, asian, raw (140g)
5%123gblackberry, raw (140g)
5%123ggrapefruit, pink or red, all areas, raw (140g)
5%123ggooseberry raw (140g)
5%123gnectarine, raw (140g)
5%123gprickly pear (140g)
5%122gplum, raw (140g)
5%122gred gram pigeon peas (250ml)
4%121gorange, all commercial varieties, raw (140g)
4%121gloquat, raw (140g)
4%121gapple, raw, without skin (140g)
4%121gclementine, raw (140g)
4%121gapricot, raw (140g)
4%121gcherry, sour, red, raw (140g)
4%120gpineapple, raw (140g)
4%120graspberry (140g)
4%120gapple, raw, with skin (140g)
4%120gtomato, red, ripe, canned, whole (125ml)
4%119gblack beans (250ml)
4%119gwhite beans (250ml)
4%119gtangerine (mandarin), raw (140g)
4%118gblueberry, raw (140g)
4%118gyellow beans (250ml)
4%118ggrains, oat bran, cooked (140g)
4%118gcurrant (140g)
4%117gpear, raw, with skin (140g)
4%116gcanned pumpkin (125ml)
4%116gkiwifruit (140g)
4%115gcherry, sweet, raw (140g)
4%115gblackcurrant (140g)